Getting your Fitness Level back up in Dublin

What are the benefits of Flamenco?

[fa icon="calendar'] Feb 26, 2017 8:24:27 PM / by Camille Duffy-Stibolt

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Regardless of the type of dance you perform, chances are, there will be a physical benefit. Some may even have a mental benefit added to it as well. So, what are the benefits of Flamenco?

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Should I try Zumba or Flamenco?

[fa icon="calendar'] Feb 24, 2017 5:25:41 PM / by Camille Duffy-Stibolt

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Why Dance is a great alternative to the gym

[fa icon="calendar'] Feb 23, 2017 11:29:47 PM / by Camille Duffy-Stibolt

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Different types of workout classes in Dublin

[fa icon="calendar'] Feb 19, 2017 3:00:00 PM / by Camille Duffy-Stibolt

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Deciding to workout is a big decision. You need to get workout clothes if you don't have any, you need to figure out which days' work best for you. Once you've done all that, you also need to figure out what on earth are all the different classes that are posted in timetables and classes everywhere. What do they all mean?!? Here are a few common workout options and their definitions explained below:

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Things to do in Dublin to help feel better about your body

[fa icon="calendar'] Feb 16, 2017 3:16:24 PM / by Camille Duffy-Stibolt

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We do not choose our parents, our skin type, colour, or hair texture. However, we can work with what we have to optimise our appearance. Whether you are "vertically challenged" or grow sideways, you can still look amazing. It really is all about the attitude. So, what are the different tricks you can use to help you fake it till you make it? The different things to do in Dublin to help you feel better about your body? Here are a few options for Dublin, as well as for other places in the world:

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Stressed out? Different ways to relieve your stress

[fa icon="calendar'] Feb 11, 2017 9:27:40 PM / by Camille Duffy-Stibolt

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Unless you are the apple of your Father's eye, and your Father is a billionaire who gives you everything you want, chances are, you have stress in your life (you probably have some as a daddy's girl too). Stress can come in many different ways, and from many different sources. Whether you're experiencing stress through work or your personal life, dealing with it is something many of us sometimes need a little help with. Stress can have a profound effect on your body, as well as your mind. So how do you combat it?  Here are different ways to relieve stress:

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