Dance your way into Shape
Stay Healthy and have Fun!
Dancing is a great way to stay in shape. Whilst dancing, you will be using your entire body. There is no leg day or arm day. Dancing helps you work on your endurance and general fitness, without even realising it! Through dancing, you will improve your muscle tone, your posture, as well as your general coordination. Dancing brings you joy. Whether you dance for yourself, or to dance as part of a group, dancing brings people together.
Release your Stress
I had travelled to Spain a lot and fell in love with the traditional dance Flamenco. I had no idea that there was a place where I could dance Flamenco all year round, here in Dublin. It has been great to continue discovering this world, stay in shape, and share it all with my friends. Some of them have even started coming themselves, they love it!
Sarah McGregor[fa icon="quote-right"]
Find your inner Rhythm
Discover a new Culture
I've never been much of a dancer. I was nervous starting this new hobby due to my total lack of coordination. I soon learnt my way though through the great teachers and the support of the others who were also learning new steps. I've found a new confidence in myself, as well as my own two feet.
Aoife Connell[fa icon="quote-right"]